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2 X fruits n vegs

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  • udontknowme
    yah. i dare.
    udontknowme's Avatar
    32,108 posts since Apr '06
    • 04 Oct `08, 9:59AM

      do u manage to eat your 2 servings of fruits and veggies a day?

      if yes, how do u do it?

      if no, why not?

      i tell u, when i eat fries, i count that as a serving. hehe =P
      and i count sugar-laden orange juice as one oso. hohoho~~

  • laurence82
    August Band - Sunshine
    laurence82's Avatar
    90,541 posts since Nov '03
    • 04 Oct `08, 10:01AM

      usually i will eat more than enuff

      if not, i just go eat the numerous slices of apples or pears in my fridges

       

  • dumbdumb!
    dumbdumb!'s Avatar
    12,301 posts since Jan '03
  • Mr.Shadows
    Mr.Shadows's Avatar
    152 posts since May '06
    • 11 Oct `08, 12:21PM

      Morning is the time i want to get as much fiber and vitamins, so bowl of oatmeal with fresh fruits, nuts, cheese etc.

      Lunch is usually a six inch subway, instead of the cookie, I had a slice of watermelon.

      Mid day snack would be baked nuts, seeds and beans

      I swap my rice for veggies for my dinner, brocoili for the win, coupled with an orange after that.

      An hour or so before sleep, usually plain yogurt with a cup of fresh blueberries.

       

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